check out the website of the place that i workout at in eaton. there are many crossfit gyms around colorado, including loveland, eaton, durango, etc. i enjoy it because the workouts are short, intense, and there are a variety of ones to do. every day is hard. harder. hardest. and makes you want to come back again and again. look at the part that talks about the benefits of water-amazing.
check it out. see for yourself.
switching gears a bit-
here is a cool video that jane and rachael showed me of a flash mob. for their final project in social dance class, they have to come up with a flash mob. how fun and a creative way of being a choreographer.
this video was of michigan ave where they surprised oprah during the black eyed peas concert. i definitely got goosebumps after watching.
here is another one of grand central station. such a sweet idea, but i don't think i could stay still like that.
any ideas for coming up with your own flash mob or crossfit workout? share!
ttyl
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